“Yoga is the Journey of the Self , through the self, to the Self“
-The Bhagavad Gita
Yoga is an important part of who I am and the choices I make. I believe an honest Yoga Practice carries you onto the path of self exploration and helps you discover your real and unique self. By definition the word Yoga means ‘Union’ and for me Yoga is that union with my own self. It is known to us all that Yoga is great for physical and mental well-being which is true. For me the highlight of a yoga practice is the sense of calmness and balance , a deep connection with self and the higher energies which one experiences after an intense Asana practice or in a deep meditative practice. My main objective as a yoga teacher is to make the practitioners experience this bit along with various other benefits of Yoga.
The vast ocean of Yoga has something to offer each and everyone of us. I see asanas , pranayama and meditative techniques as tools to advance in our spiritual journey. But before we go that deep there are a variety of benefits of yoga in practical living – be it weight loss, strengthening of body, toning of muscles, better flexibility, mental calmness and overall positivity in life. As I swim in this vast ocean I share what I learn with my Students. We enrich each other.
I conduct online Yoga classes – group and private sessions. Due to covid situation currently all classes are online. Here is more information about my sessions.
Morning & Evening Group Classes conducted Online on Zoom platform. Formats : Hatha, Vinyasa & Props
Slow Meditative Yoga Practice. Online class on Weekends. Platform : Zoom
1 on 1 Class
Private one on one online sessions designed as per needs of the Student.
I am practicing yoga regularly since past 4 years in a traditional method. I am really enjoying the way Ekta is teaching asanas in a flow. Glad I decided to join her online classes
— Bhavya Krishnapura Ramachandra (IT Professional)
I changed a lot after starting Yoga with Ekta. Especially my stress and depression have come down. I am grateful to her.
— Sony (Home Maker)