Yin Yoga Session on Sundays

Namaste Dear Readers Every Sunday I am conducting YIN Yoga session online. Yin yoga is a slow , meditative and restorative yoga practice. It is an ideal practice to complement your other physical activities. It helps relax the mind and body. Like every yoga practice it works with the nervous system and brings a sense…

Yoga For Neck , Shoulders and Arms

Namaste 🙂 The current state of affairs in the world has confined most of us to our homes. Even though things are starting to improve a bit, still we are going to have restricted movement for few months. Working from home and managing your household responsibilities can add more stress on the body. We are…