Yin Yoga Session on Sundays

Namaste Dear Readers You are most likely a student of mine if you have reached this link. πŸ™‚ You can read more about Yoga from The Vegan Birdie here – Yoga Classes. Every Sunday I am conducting YIN Yoga session online. Yin yoga is a slow , meditative and restorative yoga practice. It is an…

Yoga For Neck , Shoulders and Arms

Namaste πŸ™‚ The current state of affairs in the world has confined most of us to our homes. Even though things are starting to improve a bit, still we are going to have restricted movement for few months. Working from home and managing your household responsibilities can add more stress on the body. We are…