Namaste Dear Readers
I have been teaching Yoga to groups in yoga studios , gyms and private individual classes since 2015 uptil Covid lockdown. Now all my teaching in happening online. You can read a bit more about Yoga with me here – Yoga with the Vegan Birdie.
Online Yoga Classes
Yoga practice to –
- Build Strength, Stamina & Flexibility with Asanas
- Improve immunity with asanas and breathing practices
- Find Mental Calmness with relaxing and meditative practices
Here are the details for my online classes –
Group Class Timings
Monday , Wednesday & Friday
7 AM – 8 AM IST (6:30 PM PST)
5 PM – 6:15 PM IST (7:30 AM EDT / 11:30 AM GMT)
Suitable for beginner and intermediate practitioner.
Format of Classes
I teach Vinyasa , Hatha Yoga, Yoga with Props and Yin Yoga. Sometimes I mix these themes into a single class. Classes also include Pranayama, Relaxation and Meditative Practices. A bit more about these class formats –
Hatha Yoga – In this practice we hold Asanas for a longer time focusing on building strength and stability. We also focus on basics of alignment and breath. This helps a beginner practitioner to settle down in a new form of physical movement.
Ashtanga Vinyasa Practice – In this practice we do asanas in a flow one after another. Movements are coordinated with breath. This helps practitioners develop stamina and increase the metabolism of body.
Yoga with Props – This practice takes inspiration from Iyenger Yoga format. Blocks , strap , Pillows , Chair , wall etc are used to find more opening in body. Even household items can be used to replace regular yoga props. This practice has a very comforting effect on body as you feel supported using the props and can hold longer. It also helps build a good alignment and understanding of the body.
Yin Yoga – This is a slow and meditative format of yoga practice explained in detail here – Yin Yoga. I take this session on Sunday morning. This class is on a separate enrollment but regular online batch students can avail it once a month for free.
Mode of Class
Online via Zoom
A recording of class can be made available in case you miss the session for a short period.
What you require
A Laptop / Phone with good speed Internet Connection
Props like Pillows / Bolster (specified before the class)
Group Class Charges
1500 Rs per month – Sessions thrice a week (minimum 12 Sessions)
Per session cost 150 Rs
Register here :-
Personal Class Charges
300 Rs for first Trial Class . Contact directly for customized monthly packages.
Certified Yoga Teacher
1000+ hours of teaching experience
YIC Svyasa University
RYT200 Hours Aayana Yoga Academy
Yin Yoga Certification Aayana Yoga Academy